Menopause Mondays:Through the looking glass to a new vision of You!
This is the last Menopause Monday of Menopause Awareness Month. In the past three weeks, we’ve discussed caregiving for yourself and others, what’s new on the perennial subject of hot flashes, and my...
View ArticleMenopause Mondays: Do You Know About Vaginal Atrophy?
Before we get to this week’s post, I want to remind everyone that October is Breast Cancer Awareness Month. Towards my mission as a health and wellness advocate, may I make a simple request? If you are...
View ArticleMenopause Mondays: Ellen’s 5 Steps to Hormone Happiness, Step 2: Find A...
Thursday, October 18th is World Menopause Day. This is like a worldwide birthday party for the big M! This year, the sponsoring organization, the International Menopause Society (IMS), is launching a...
View ArticleMenopause Mondays: Ellen’s 5 Steps to Hormone Happiness, Step 3: Chart Your...
Are you awake at 3AM? Forgetting the names of your own children? Suddenly losing your keys, your temper and your mind? Did you recently become a member of the sisterhood of the shrinking pants? Would...
View ArticleMenopause Mondays: Ellen’s 5 Steps to Hormone Happiness, Step 4: Menopause...
Tests….the mere word conjures memories of long-ago school days, folding myself uncomfortably into a tiny desk, preparing to wrangle with a grueling standardized test, my number two lead pencil cracking...
View ArticleMenopause Mondays: Memory Loss Linked to Menopause
Have you noticed that often you can’t seem to grab a memory or a thought? Do you look at your dear friends and children and blank out on their names? Is your refrigerator and dashboard covered in...
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